Services


PERSONAL TRAINING | Customized training programs within a private setting.


 Private Training
  • One-on-One
  • 1 Hour Training Sessions
  • Customized Monthly Training Program
  • Nutrition, Corrective Exercise, Mobility, & Strength
  • Includes Group Conditioning

2x Weekly (8 Sessions) | $618

3x Weekly (12 Sessions) $742


Semi-Private Training
  • Semi-Private (2-4 clients)
  • 1 Hour Training Sessions
  • Customized Monthly Training Program
  • Nutrition, Corrective Exercise, Mobility, & Strength
  • Includes Group Conditioning

 2x Weekly (8 Sessions)

3 Month Membership | $330/month

6 Month Membership | $289/month

 3x Weekly (12 Sessions)

3 Month Membership | $495/month

6 Month Membership | $433/month


ATHLETIC TRAINING | Performance based training for athletes ages 10 and up.


Athletic Training (Grades 8+) 
  • Up to 6 Athletes 
  • 1 Hour Training Sessions
  • Performance Specific Training Program
  • Speed, Agility, Strength & Power

1 Month Membership (8 sessions) | $205


Athletic Training (Grades 5-7) 
  • Up to 12 Athletes 
  • 1 Hour Training Sessions
  • Fundamental Training Program
  • Body Control, Balance, & Basic Strength

1 Month Membership (8 sessions) | $165


GROUP CLASSES | More affordable training option for those who prefer a group setting.


Group Conditioning
  • Up to 12 Clients 
  • 1 Hour Group Class
  • Interval/Circuit Style Training
  • Strength, Endurance, & Metabolic Training

1 Month Group Conditioning  | $150

3 Month Group Conditioning  | $125/month

 Drop-In | $20


Fit-Yoga
  • Up to 12 Clients
  • 1 Hour Group Class
  • Yoga Flow, Cardio, & Light Resistance
  • Yoga Mat Required

4 Classes  Fit-Yoga | $60

Drop-In | $20