Author Archives: allinfitnessnj.com

“Why am I not achieving my goals?” So there it is, the million dollar question. Believe me, as a trainer, there isn’t anything more frustrating than training someone who is progressing slowly. While I will say that I often take … Continue reading →

At times, some of the simplest things in life can be the most amazing. Take a young child for instance. As we grow, we learn through trial and error. As a baby learns to crawl, stand, and eventually walk, he … Continue reading →

The name makes us cringe. It strikes fear into the hearts of men, women, and children. Our doctors scorn us for it. “Experts” say we need to keep a close eye on it after our thirty-fifth birthday. But what the … Continue reading →