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Welcome to Better Health!

Online Fitness & Nutritional Coaching

Welcome to Better Health!

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5 Pillars…50 Days…100% Results! Alright GUYS…this

5 Pillars…50 Days…100% Results!

Alright GUYS…this is your opportunity to be a part of the launch of this optimal health program for FREE in exchange for testimonials that help us grow as we help you achieve your healthy goals…it’s a WIN-WIN!

Training, Nutrition, Thermal Therapies, Life Strategies…it’s all right here!

DM your email and you’ll be added to the email list to be updated on all the details.

“Firm Mind…Firm Physique.”

Let’s Go! 💪🏻🚶🏻🥩🥦❄️🔥🛌

5 Pillars…50 Days…100% Results! DM your email if

5 Pillars…50 Days…100% Results!

DM your email if you’re committed to getting healthier and want to be part of the test group for the 50 Firm App.

“It takes a firm mindset to achieve a firm physique.”

#50FirmChallenge
#50FirmApp
#OptimalHealthProgram

“It takes a firm MINDSET to achieve a firm PHYSIQU

“It takes a firm MINDSET to achieve a firm PHYSIQUE.”

For the same price of 4 or 5 training sessions you could have 3 months of complete and customized lifestyle, nutrition and training guidance‼️😮

Click the link in bio to get started!

#50FirmChallenge #OptimalHealth #AllIn

Do the HARD thing, because without CHALLENGE, ther

Do the HARD thing, because without CHALLENGE, there is no CHANGE! 👊🏼💥

Hey guys, it’s time to represent health and streng

Hey guys, it’s time to represent health and strength and become a superhero for our wives, our kids, but most importantly ourselves! 🦸🏻💚

In this 3 month health program you can expect to achieve the following:

✅ Gain Strength & Muscle Mass
✅ Lose 3-5% Body Fat (or more)
✅ Manage Stress Better
✅ Improve Sleep
✅ Achieve Better Overall Health

*** Only 10 guys will be accepted ***

*** Program starts March 1st ***

Reply “Get Strong” for more details! 💪🏻

Training over age 40 needs to be strategic and bal

Training over age 40 needs to be strategic and balanced to avoid injury and burnout. ⚖️ 💚

Remember the “M’s”…

1. Moderation Most Often 🚶🏻
- brisk walking 5-8k steps daily

2. Minimal Volume with Maximum Effort 📈
- Training 3x weekly for 40m followed by 10-20m of HIIT

Alternate your strength and HIIT with rest (walk) days and always be conscientious of your nutritional decisions, as well as stress and sleep management.

Total Body Conditioning Workout! 💪🏻💦 3 ROUNDS… 12

Total Body Conditioning Workout! 💪🏻💦

3 ROUNDS…
12 KB Swings
20 Push Ups
10 KB Goblet Squats
8 KB Push Press (not shown)
10 KB Gorilla Rows (R/L)
1 Minute Ski Erg

3 ROUNDS…
30s KB Suitcase March
30s Mini Band Shuttle
45s KB Hollow Hold

TABATA FINISHER (not shown)
2 x 20/10
Rope Waves
Sit-Ups
Rope Reverse Butterfly
Sprinter Sit-Ups
Rope Jacks
Alternate Glute Marches

If you’re an athlete, it’s imperative to train bot

If you’re an athlete, it’s imperative to train both stability and power. Here’s some great exercises that translate particularly well for kickers. 🦵🏻⚽️ 🏈

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