Why should I consider training remotely with a coach?
Training remotely builds both self-discipline and accountability and is more convenient than scheduling regular sessions to meet with a trainer. More importantly, people are achieving amazing results from it! In some ways it provides more daily support and guidance than in person training, and is the most valuable option of all fitness services. For the price of just one or two hours of personal training, you can get a month of training and nutritional programming!
How does it work?
To get started you'll first fill out our Fitness & Health Questionnaire followed by a 30-45m Discovery Call with your coach to go over a customized strategy. Once you've signed up for the monthly package of your choice, your training and nutritional programs will be delivered. After that, you'll download an app (Trainerize) where you'll be able to check-in and message your coach regularly with any questions or concerns that you may have.
Click here to view a full list of our Online Rates & Services
Performance Training | Become a more Competitive Athlete!
"Mediocrity is the Death of Greatness"
The best athletes embrace the value of preparation and that means training year round in different capacities. Game skills are taught on the field, but reacting quicker, running faster, jumping higher and becoming stronger and more explosive happens in the off season.
For evaluation and efficient programming to improve your play fill out the contact form and book a call with your coach HERE!
The 50 Firm Challenge | Optimal Health & Longevity Program
Building a Firm Physique requires a Firm Program!
Watch the video below and get started on your own 50 day jumpstart towards optimal health!
What's Included?
- 30-45 Minute Discovery Call
- 5 Pillars of Optimal Health
- 50 Day Training Program
- Customized Nutritional Plan
- Sample Daily & 50 Day Diaries
- Weekly Schedule Guide
- Unlimited Email Support
Ready to join The 50 Firm Challenge?
Fill out the Fitness & Health Questionnaire on our homepage then, Book a Call!