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Welcome to Better Health!

Online Fitness & Nutritional Coaching

Welcome to Better Health!

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allinfitnessnj

“It takes a firm MINDSET to achieve a firm PHYSIQU

“It takes a firm MINDSET to achieve a firm PHYSIQUE.”

For the same price of 4 or 5 training sessions you could have 3 months of complete and customized lifestyle, nutrition and training guidance‼️😮

Click the link in bio to get started!

#50FirmChallenge #OptimalHealth #AllIn

Do the HARD thing, because without CHALLENGE, ther

Do the HARD thing, because without CHALLENGE, there is no CHANGE! 👊🏼💥

Hey guys, it’s time to represent health and streng

Hey guys, it’s time to represent health and strength and become a superhero for our wives, our kids, but most importantly ourselves! 🦸🏻💚

In this 3 month health program you can expect to achieve the following:

✅ Gain Strength & Muscle Mass
✅ Lose 3-5% Body Fat (or more)
✅ Manage Stress Better
✅ Improve Sleep
✅ Achieve Better Overall Health

*** Only 10 guys will be accepted ***

*** Program starts March 1st ***

Reply “Get Strong” for more details! 💪🏻

Training over age 40 needs to be strategic and bal

Training over age 40 needs to be strategic and balanced to avoid injury and burnout. ⚖️ 💚

Remember the “M’s”…

1. Moderation Most Often 🚶🏻
- brisk walking 5-8k steps daily

2. Minimal Volume with Maximum Effort 📈
- Training 3x weekly for 40m followed by 10-20m of HIIT

Alternate your strength and HIIT with rest (walk) days and always be conscientious of your nutritional decisions, as well as stress and sleep management.

Total Body Conditioning Workout! 💪🏻💦 3 ROUNDS… 12

Total Body Conditioning Workout! 💪🏻💦

3 ROUNDS…
12 KB Swings
20 Push Ups
10 KB Goblet Squats
8 KB Push Press (not shown)
10 KB Gorilla Rows (R/L)
1 Minute Ski Erg

3 ROUNDS…
30s KB Suitcase March
30s Mini Band Shuttle
45s KB Hollow Hold

TABATA FINISHER (not shown)
2 x 20/10
Rope Waves
Sit-Ups
Rope Reverse Butterfly
Sprinter Sit-Ups
Rope Jacks
Alternate Glute Marches

If you’re an athlete, it’s imperative to train bot

If you’re an athlete, it’s imperative to train both stability and power. Here’s some great exercises that translate particularly well for kickers. 🦵🏻⚽️ 🏈

A kettlebell is an awesome versatile tool that cha

A kettlebell is an awesome versatile tool that challenges your stability. If you have some experience with them give this workout a shot for an efficient, total body workout!

3-5 ROUNDS…

10 SA Swings (R/L)
8 SA Clean & Press (R/L)
6 SA Jerks or Push Press to Rev. Lunge (R/L)
8 Rotational Swings (R/L)
10 Regular Swings
12 Goblet Squats

(Vid 1) Racking the leg press is cool, but so is u

(Vid 1)
Racking the leg press is cool, but so is unloading it (still 167lbs) and working on a slow single leg pattern for uni-strength

(Vid 2)
T-Bar rows are a great back exercise but also a significant challenge for the whole body, especially core

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