Tag Archives: Hip
Fix Your Hips
Creating more mobility in your hips – along with more core stability will allow you to get AND stay in better positions for all other exercises and movements. You will deadlift better, lunge better, jump better, and run better. Body … Continue reading
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Tagged Core stability, Hip, mobility, Physical exercise, Squat, Strength training
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Learning How To Hinge
Learning How To Hinge The hip hinge (in my opinion) is the most important and powerful movement pattern humans need to perform properly. Generally speaking, it is any flexion/extension movement originating at the hips where there is a optimal posterior … Continue reading