Tag Archives: mobility
Fix Your Hips
Creating more mobility in your hips – along with more core stability will allow you to get AND stay in better positions for all other exercises and movements. You will deadlift better, lunge better, jump better, and run better. Body … Continue reading
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Tagged Core stability, Hip, mobility, Physical exercise, Squat, Strength training
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Clearing Up Overhead Mobility
The first rib – A lot of pesky shoulder issues are the result of stiffness and bad working positions of the shoulder complex. Today I want to talk about the first rib, which acts as a “pump handle” (moves up and down) … Continue reading
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Tagged First rib, Health, mobility, Physical therapy, Scapula, Shoulder
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Thoracic Spine Mobility (Upper Back)
Thoracic spine (T-spine) mobility is important for shoulder health as well as lower back health. It allows us to bend forward and backward (flexion/extension), side to side and twist (rotation). Lack of mobility in the T-spine may result in shoulder … Continue reading
Pairing Strength Training With “Fillers”
Pairing Strength training with “Fillers” People waste way too much time in the gym. A 5-minute rest interval between your sets of bench press that includes checking your emails on your phone, sending a text message, going to the water … Continue reading
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Tagged dorsiflexion, fillers, mobility, mobilization, Strength training
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Learning How To Hinge
Learning How To Hinge The hip hinge (in my opinion) is the most important and powerful movement pattern humans need to perform properly. Generally speaking, it is any flexion/extension movement originating at the hips where there is a optimal posterior … Continue reading